I believe we are in a spiritual revolution, and more people are focusing on natural ways of healing. When watching TV shows, movies, and news channels, you’ll hear more about how natural healing and meditation is good for you. It calms down the mind, can help with movement, and allow you to live a more enjoyable life. For this reason, I decided to write about the power of meditation and why you should incorporate meditating into your life.
1) Reduce Stress
Meditation is a natural way to reduce stress in your life by taking control of your mind and emotions. It forces you to relax to a point where you forget about daily stresses. The other alternative to meditation is to take anti-anxiety medication which can cost money, and you’ll rely on pills every day you are faced with a stressful situation. For this reason, it’s important to learn how to handle stress by meditating so you have a permanent solution which is cheaper and one which you control.
2) Improve Concentration
When meditating, you are allowing yourself to concentrate on your internal energy. In the beginning, this can be very hard, however, over time you’ll get better at centering your energy while clearing your mind of other distraction. As you automate this process, you’ll notice how you’re able to focus better on daily activities and in general throughout life. Remember, while meditating you are moving clutter from your mind so the next time you face any distraction, you’ll know how to remove distractions blocking you from doing your work.
3) Healthier Lifestyle
When people start to work out daily, it improves all aspects of their life because people generally want to eat well, stop smoking, and drink less. The same can be said about meditation because this can help you feel good and relaxed. When you feel good, you want to do good so will avoid anything which makes you feel otherwise. Meditation helps with relaxation, focus and simply makes you feel good so you no longer want to do anything which harms your body.
4) Increase Happiness
When I finish meditating, I feel much happier because I don’t have unwanted stress in my life. In fact, Studies have shown that brain signaling increases in the left side of the prefrontal cortex, which is responsible for positive emotions, while activity decreases on the right side, responsible for negative emotions.
With so many people meditating, you now belong to a community or group which shares the same interests. It’s a great way to meet new people and share new experiences. The popular movement has caused meditation classes to flourish at my gym and local community center where I go daily. I have met different types of people and this has increased my social life since after we go for dinner and socialize on the weekend as a group.
6) Cardiovascular Health
The connection between stress and heart disease is well-documented. Stress can increase the risk of heart disease which is way avoiding stress is always recommended. I mentioned above how meditating can relief stress which lowers the risk of heart disease, however, the practice of relaxation can also lower blood pressure. According to the U.S. News and World Report, it has been shown that “meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop.”
7) Improves Goal Setting
To feel the benefits of meditation, you should do it daily or 4-5 per week. This means you need to get into the routine of taking out time to meditate. Just like getting up to go to work daily requires dedication and good habits so does meditate. As you start to keep a solid schedule to meditate, you’ll notice it improves how you complete other tasks in your life too.
There are several other reasons to meditate so do your own research to learn how it can help benefit your life. However, through my own research, I’ve learned that meditation can increase happiness, lower stress, and help improve your overall lifestyle.